Starting solids

Lately I have had a few starting solids visits. This is one of my favorite things about insurance covered visits- is having lots of free for low costs visits so that families can have continued support and education.

When I meet with parents of a 5 month old, we talk about how to know when baby is ready for solids. Frequently I hear that the Pediatrician told them once baby is 4 or 5 or 6 months old they are magically ready because of their age. Instead I recommend going based on their actual readiness. How well does baby sit up supported? How about unsupported? Can baby reach for a toy, bring it to their mouth and still stay seated?

It is equally as important, is baby’s attitude towards food. When you are eating and holding baby, does baby reach for food? Does baby seem interested in food? Solid foods are necessary eventually, but we want the whole experience to be pleasant, we want baby to enjoy eating.

Then we look at medical history, if there is any reason baby needs to have or avoid certain foods. Family history of allergies, how was the breastfeeding going and what is the plan with continued liquid feeding (formula or breastmilk until 1 year of age still needs to be the majority of calories).

I will talk about good high chairs (sneak peek- my criteria as an IBCLC is different than a mom. All I care about is an adjustable footrest for gagging). Tools- I recommend small baby size utensils and some small bowls and cups. I have a list of recommended soppy cups that are developmentally appropriate. And always have liquid Benadryl on hand just in case of a reaction.

Then the fun part- food! Parents will ask about purees, pouches, puffs, finger foods, soft foods, nuts, allergens, etc. We cover it all. I listen and answer all the questions parents have, and try to answer other common questions that they might not have thought of. The goal to to make sure baby is ready, supplies are at hand, and both parents and baby get to enjoy this new experience together!

Questions about how to start solids, comment below or reach out directly for a visit-